Friday, December 30, 2011

Skillet white beans, spinach & tomatoes over Linguine



High in calcium and very yummy; did I mention this is incredible??!!

INGREDIENTS
2 tsp olive oil
1 Tablespoon minced garlic
2 cans diced tomatoes with basil, garlic and oregano (do not drain)
1 can any white beans (I use Great Northern or Navy usually...drain!)
1 package fresh spinach
6 cups cooked whole wheat/organic linguine
6 Tablespoons Romano or Parmesan cheese (grated)

DIRECTIONS
1. Heat oil in a large nonstick skillet.
2. In a separate pan start boiling water for linguine and get linguine cooked while you continue.
3. Add garlic, saute for a minute or so.
4. Add tomatoes and beans and bring to a boil.
5. Cover with spinach, top with lid, reduce heat to low and simmer about 10 minutes. Stir occasionally.
6. Spoon tomato/beans/spinach mixture over linguine and sprinkle with cheese.
This makes 6 servings of 1 cup of pasta, 1 cup of sauce and 1 tablespoon of cheese.

Number of Yummy Servings: 6

Nutritional Info

Amount Per Serving:
Calories: 318.7
Total Fat: 5g
Total Carbs: 55.4g
Dietary Fiber: 9.2mg
Protein: 13.4g

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