Seven-Layer Dip

Just in time for Super Bowl Sunday! Enjoy this classic appetizer without the added guilty! ** I also enjoy to eat this "dip" with a fork or raw vegetables.

INGREDIENTS
16 ounces refried beans, fat free
1 cup plain fat free Greek yogurt
1/2 cup black beans, drained and rinsed
3 green onions, chopped (both white and green parts)
1 lime
1/2 avocado, chopped
1 tablespoon cilantro, washed and chopped
2 Roma tomatoes, diced
1 cup green leaf lettuce, shredded
2 whole-wheat tortillas
1/4 teaspoon salt
1 T Mrs. Dash no salt seasoning

DIRECTIONS
Preheat oven to 350 degrees. Slice each tortilla into six wedges. Place wedges on a baking sheet sprayed with nonstick cooking spray. Spray the tortillas with a light mist of nonstick cooking spray and a pinch of salt (optional). Bake for five minutes or until crisp. Remove from the oven and immediately squeeze the juice of half a lime over the chips.

Combine Mrs. Dash with the yougurt and mix well. Refrigerate until ready to use.

Rinse and drain the black beans. Combine the chopped avocado with the juice of the remaining half of a lime and the chopped cilantro, then set aside. Line the bottom of a 10-inch round dish with the refried beans. Layer on the sour cream mixture, black beans, and green onions. Top with chopped tomatoes, lettuce and avocado. Serve chilled. Makes 6 one cup servings with 2 baked lime chips

Number of Servings: 6