Monday, September 3, 2012
Breakfast Prepared While You Sleep!
Apple Cinnamon Slow Cooker Oatmeal
2 cups rolled oats (not quick oats)
1 teaspoon cinnamon
2 Granny smith apples (or any other type), diced
1/2 cup evaporated 2% milk
Coat the inside of a slow cooker with nonstick cooking spray. Add all the ingredients to the slow cooker, then pour in 6 cups of water. Cover and set on low heat for 8-9 hours.
**Add raisins, honey, ground flaxseed, dried blueberries, chopped walnuts or almonds before serving, if desired. Can also substitute grain sweetened chocolate chips (gluten free) and unsweetened cocoa powder.
Serving Size: Makes 6 one-cup servings
Total Carbs: 9.6 g
Dietary Fiber: 3.2 g
Protein: 3.7 g (w/o nut options)