3 c old fashion oats
2 t baking powder
3/4 c brown sugar
1 c skim milk
1/2 c natural apple sauce
3 egg whites
Options: natural almonds, raisins or other dried nuts, grain sweetened chocolate chips, coconut
Preheat oven to 350 degrees
Beat eggs, applesauce, milk and sugar together; Add in milk, baking powder and oats; Mix in options. Pour mixture in a sprayed 8x8 pan and bake for 30 mins.
Makes 16 bars
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