Don't have time for Breakfast, try us on this one.......
Ingredients
- 1/2 cup egg substitute
2 sliced mushrooms
1/4 red bell pepper, chopped
1/4 green bell pepper, chopped
2 Tbsp chopped red onion
1/2 cup spinach
2 turkey sausage patties, precooked and broken up (chose the low sodium kind)
1/4 cup shredded low fat cheddar cheese (or mozz. cheese)
2 whole wheat tortillas
Directions
Preheat pan, and spray with nonstick cooking spray.
Scramble egg with pre-chopped veggies and pre-cooked sausage in bowl, mix and cook. Add cheese and allow to melt slightly.
Turn off stove, place tortillas on top of eggs to warm for a moment, then remove.
Fill tortillas, roll up and serve.
This is a versatile recipe. You can change the veggies to whatever you have on hand and get a different flavor, experiment a little and CREATE your day.
Scramble egg with pre-chopped veggies and pre-cooked sausage in bowl, mix and cook. Add cheese and allow to melt slightly.
Turn off stove, place tortillas on top of eggs to warm for a moment, then remove.
Fill tortillas, roll up and serve.
This is a versatile recipe. You can change the veggies to whatever you have on hand and get a different flavor, experiment a little and CREATE your day.
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