Healthy Summer Smoothies (for everyone!)

I often get asked what are my fav smoothies or if it is safe to give protein shakes to kids.  I say, YES, of course in moderation.  Here are some of my "concoctions" that my boys give thumbs up on!  Ingredients are just combined in blender, pour and ENJOY!  (don't give me a hard time on their names, though.....not really creative).

*The 100% whey protein is what Team Fit sells and stands by!

Vanilla Tropics

• 4oz Vanilla Almond Milk
• 4oz Orange Juice
• 2oz Egg Whites (2 large eggs)
• 1 serving Vanilla Protein Powder
• 2 drops Coconut Extract
• 1/2 cup Strawberries
• 1/2 cup Pineapple
• 1/2 - 1 cup Ice (add to thicken)

Summer Afternoon

• 4oz Vanilla Almond Milk
• 4oz Lemonade
• 2oz Egg Whites (2 large eggs)
• 1 serving Vanilla Protein Powder
• 1/2 cup Strawberries
• 1/2 cup Peaches
• 1/2 - 1 cup Ice (add to thicken)

Va-Va Vanilla Goodness!

• 4oz Vanilla Almond Milk
• 4oz Guava Juice
• 2oz Egg Whites (in container or 2 large eggs)
• 1 serving Vanilla Protein Powder
• 1/2 cup Strawberries
• 1/2 of whole Banana
• 1/2 - 1 cup Ice (add to thicken)

Choclolate Yum!

• 8oz Dark Chocolate Almond Milk
• *Option: 1 shot Espresso or unsweetened cocoa powder
• 2oz Egg Whites (in container or 2 large eggs)
• 1 whole Banana
• 2 drops Coconut Extract
• 2 cup Plain Greek yogurt
• 4oz Plain unsweetened Almond Milk
• 4oz Orange Juice
• 1 serving Vanilla Protein Powder
• 1 cup Raspberries
• NO ICE