Boot Camp Recipe: Gluten Free Mixed Cereal Munch

Cranberries are packed full of vitamins that can help one avoid urinary tract infections, kidney stones, high cholesterol and even cancer. These powerful berries have also been shown to aid the body in fighting against macular degeneration. In addition, cranberries can help aid in recovery from a stroke, and can help blood vessels to function better.
Proanthocyanidine, a compound found in cranberries, prevents plaque from forming on teeth.

Try these bars that are made with this super little fruit along with fiber and protein!
1/4 cup milled flax seed
3/4 cup honey
3/4 cup natural peanut butter (Smooth or Chunky work)
1/3 cup dried cranberries (or your favorite dried berry)
4 cups organic Honey Nut o's
4 cups corn flakes

Directions
In a large pot combine honey and peanut butter and melt together; Add cranberries and cereal and mix well; Place a sheet of parchment paper on a large cookie sheet or a 9x13 cake pan and spray with cooking spray; Pour contents onto greased paper and smooth out evenly; Press down on mixture until it is packed very tightly into pan. Chill in fridge for at least 30 minutes. Kids LOVE them!

Number of Servings: 24

Calories: 126.6
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 113.7 mg
Total Carbs: 19.3 g
Dietary Fiber: 2.1 g
Protein: 2.8 g

Healthy Summer Smoothies (for everyone!)

I often get asked what are my fav smoothies or if it is safe to give protein shakes to kids.  I say, YES, of course in moderation.  Here are some of my "concoctions" that my boys give thumbs up on!  Ingredients are just combined in blender, pour and ENJOY!  (don't give me a hard time on their names, though.....not really creative).

*The 100% whey protein is what Team Fit sells and stands by!

Vanilla Tropics

• 4oz Vanilla Almond Milk
• 4oz Orange Juice
• 2oz Egg Whites (2 large eggs)
• 1 serving Vanilla Protein Powder
• 2 drops Coconut Extract
• 1/2 cup Strawberries
• 1/2 cup Pineapple
• 1/2 - 1 cup Ice (add to thicken)

Summer Afternoon

• 4oz Vanilla Almond Milk
• 4oz Lemonade
• 2oz Egg Whites (2 large eggs)
• 1 serving Vanilla Protein Powder
• 1/2 cup Strawberries
• 1/2 cup Peaches
• 1/2 - 1 cup Ice (add to thicken)

Va-Va Vanilla Goodness!

• 4oz Vanilla Almond Milk
• 4oz Guava Juice
• 2oz Egg Whites (in container or 2 large eggs)
• 1 serving Vanilla Protein Powder
• 1/2 cup Strawberries
• 1/2 of whole Banana
• 1/2 - 1 cup Ice (add to thicken)

Choclolate Yum!

• 8oz Dark Chocolate Almond Milk
• *Option: 1 shot Espresso or unsweetened cocoa powder
• 2oz Egg Whites (in container or 2 large eggs)
• 1 whole Banana
• 2 drops Coconut Extract
• 2 cup Plain Greek yogurt
• 4oz Plain unsweetened Almond Milk
• 4oz Orange Juice
• 1 serving Vanilla Protein Powder
• 1 cup Raspberries
• NO ICE