Cranberries are packed full of vitamins that can help one avoid urinary tract infections, kidney stones, high cholesterol and even cancer. These powerful berries have also been shown to aid the body in fighting against macular degeneration. In addition, cranberries can help aid in recovery from a stroke, and can help blood vessels to function better.
Proanthocyanidine, a compound found in cranberries, prevents plaque from forming on teeth.
Try these bars that are made with this super little fruit along with fiber and protein!
1/4 cup milled flax seed
3/4 cup honey
3/4 cup natural peanut butter (Smooth or Chunky work)
1/3 cup dried cranberries (or your favorite dried berry)
4 cups organic Honey Nut o's
4 cups corn flakes
Directions
In a large pot combine honey and peanut butter and melt together; Add cranberries and cereal and mix well; Place a sheet of parchment paper on a large cookie sheet or a 9x13 cake pan and spray with cooking spray; Pour contents onto greased paper and smooth out evenly; Press down on mixture until it is packed very tightly into pan. Chill in fridge for at least 30 minutes. Kids LOVE them!
Number of Servings: 24
Calories: 126.6
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 113.7 mg
Total Carbs: 19.3 g
Dietary Fiber: 2.1 g
Protein: 2.8 g
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